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6506 Reisterstown Road, Baltimore
1205 York Road, Lutherville
6305 Belair Road, Baltimore
7809 Wise Avenue, Dundalk

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Why Are Flip-Flops Bad for Your Feet?

Monday, 29 March 2021 00:00

As the spring and summer months begin and bring warm weather with them, you may feel tempted to wear a pair of flip-flops. While these shoes are easy to slip on, they also make it easier to slip, leading to potential foot and ankle injuries. Furthermore, wearing flip-flops often can make you alter your gait or walking pattern. When you wear flip-flops, you tend to point your ankles inwards and curl your toes to keep the shoes on your feet. This unnatural walking pattern can lead to all sorts of foot problems, from hammertoes to heel spurs. Flip-flops also offer no arch support, which can lead to arch pain and plantar fasciitis. When the weather is warm, opt instead for sandals with heel straps, which will keep your foot in place. For more information about avoiding foot and ankle problems caused by footwear, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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