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(410) 764-7044
6506 Reisterstown Road, Baltimore
1205 York Road, Lutherville
6305 Belair Road, Baltimore
7809 Wise Avenue, Dundalk

Same day emergency appointments
Monday, 17 February 2020 00:00

Pain in the heel and surrounding area may be indicative of a heel spur. It is considered to be a bony growth that develops on the heel of the foot. It can grow in length, and extend to the middle of the foot, which may cause severe pain and discomfort. The symptoms that many patients experience typically consist of a sharp pain in the heel after arising in the morning, heat coming from the affected area, and the heel may be extremely tender, which may inhibit walking. This condition can occur as a patient ages, which may also contribute to the soft tissue becoming thinner in the heel. It may happen as a result of an injury that previously occurred to the heel, wearing shoes that do not fit correctly, or it may develop from being overweight. If you are afflicted with a heel spur, it is strongly suggested that you are under the care of a podiatrist who can properly treat this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 10 February 2020 00:00

People who enjoy running or jogging as their chosen sport or hobby are generally aware of the necessity to stretch the feet and ankles. Performing correct stretching techniques may help to keep the feet healthy and strong. An effective stretch can consist of picking up small objects with your toes, and placing them in a nearby cup. This can also help to improve flexibility. Balance may be improved by standing on a smooth surface on one foot, followed by changing to an uneven surface, such as a mini trampoline. This will typically help the overall body as well as the feet and ankles. If you would like additional information about the benefits of stretching the feet, please speak with a podiatrist.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 February 2020 00:00

As many patients know, having an ingrown toenail can be extremely painful, and can often make completing everyday activities more difficult. To help prevent developing this uncomfortable condition, it’s important that certain precautions are taken while cutting your toenails. The first step for proper trimming starts with your technique. Nails should be trimmed straight across, avoiding making them rounded. They should also be trimmed just enough that the corners loosely sit on the skin, and not too short where they begin to dig into the skin. You also want to make sure that the clippers you’re using to trim your nails are specifically designed for the purpose of trimming toenails. Some signs that may indicate you’ve developed an ingrown toenail can include redness surrounding the skin of the affected toe, swelling, pain, and in more severe cases, you may notice pus around the nail. In order to safely treat an ingrown toenail, we recommend you consult with a podiatrist for professional care and attention.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 27 January 2020 00:00

Poor circulation may occur when there is an insufficient amount of blood flow to a particular region of the body, commonly affecting the feet. Patients with poor circulation have noticed symptoms including numbness, muscle cramps, and throbbing or tingling pains. Poor circulation may also be an indicator for possible nerve damage. One of the more serious symptoms caused by poor circulation is a loss of feeling in the feet. This can be incredibly dangerous, especially if you have developed a harmful foot condition and can not feel the symptoms that would lead you to seek help and get care. To help improve poor circulation, it’s recommended that you increase your mobility and practice a more active lifestyle. Elevating the feet is another tip to help improve poor circulation, as it makes it easier for your body to pump blood away from the feet and back up to the heart. Making sure you stay hydrated throughout the day, managing your blood sugar levels, and implementing more foods that are rich in iron into your diet, may all help to improve circulation as well. For more advice on how to improve poor circulation, we recommend you speak with a podiatrist for professional care.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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