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(410) 764-7044
6506 Reisterstown Road, Baltimore
1205 York Road, Lutherville
6305 Belair Road, Baltimore
7809 Wise Avenue, Dundalk

Same day emergency appointments
Monday, 09 December 2019 00:00

Wearing high heels can be a fashion statement. They can provide additional height, and can make the foot and leg appear slender. As desirable as they are to wear, there may be consequences that come with wearing this type of shoe. Common foot injuries that may result from wearing high heels can include sprained ankles, blisters on the toes or heels, or bunions. Additionally, patients may develop plantar fasciitis, which is an inflammation of the tendon that connects the heel to the toes. There are methods that can be implemented which may help the feet to feel better when high heels are frequently worn. These can include stretching the calf muscles which may help to protect against Achilles tendon injuries, and wearing shoes that have adequate room for the toes to move freely in. Additionally, it may be beneficial to alternate between wearing heels and flats. If you would like additional information about how high heels affect the feet, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Why High Heels Are Not Ideal for Healthy Feet
Wednesday, 04 December 2019 00:00

A common infection of the toenail is referred to as toenail fungus. It typically develops in the nail bed, and it generally grows slowly. One of the first symptoms of having this ailment is noticing a yellow or white dot that appears under the tip of the nail. In severe infections, the nail may turn a dark color, and may often become brittle and can crumble. This type of fungus lives and thrives in warm and moist environments which can include swimming pools, locker rooms, and shower room floors. There are measures that can be taken which may help to prevent toenail fungus. These can consist of wearing appropriate shoes while in these types of areas, trimming the nails frequently, and keeping the feet clean and dry. There are several treatment options available, and it is suggested that you consult with a podiatrist who can offer the best solution for you.

For more information about treatment, contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Wednesday, 27 November 2019 00:00

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 25 November 2019 00:00

The symptoms that are common in the condition that is referred to as plantar fasciitis typically consist of discomfort in the heel and arch area, pain while taking the first steps after arising, and difficulty in raising the toes off the floor. Mild relief may be found when the foot is elevated, and it may help to wear insoles in the shoes. Many patients find it beneficial to incorporate gentle stretches into their daily routines, in addition to practicing exercises that have no impact on the feet, which can include swimming. This painful condition may be caused by standing on hard surfaces for the majority of the day, or from wearing shoes that do not fit correctly. If you have developed this ailment, it is advised that you speak to a podiatrist as quickly as possible who can offer orthotics that are specifically designed for you feet as a treatment option.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Brian Kashan and Dr. Chanelle Carter  from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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