Studies show that women experience heel pain more frequently than men. Wearing high heels is thought to be the number one cause of heel pain in women. This leaves them more at risk for developing plantar fasciitis, the main complaint of which is heel pain. The band of tissue that runs beneath the foot, called the plantar fascia, becomes inflamed resulting in pain. However, other types of footwear common among women can also contribute to heel pain. Among them are shoes of any type that have a narrow toe box and pointy toes. Changing to footwear that properly supports the foot is one sure way to lower the risk of heel pain. Try to limit the height of heels to 1.5 inches, and check footwear for ample cushioning, arch support, and flexibility in the sole. In addition, starting a regular routine of foot stretches can help relieve tightness in the arch and heel. In some cases, special orthotic inserts for the shoes can diminish pain in the heels. For any type of heel pain that impedes your daily activities, it is suggested that you make an appointment with a podiatrist for an exam to determine the cause and prescribe custom orthotics if needed.  

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.