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How Exercise May Improve Circulation

Monday, 12 November 2018 00:00

A medical condition that is known as peripheral artery disease (PAD) is a common circulatory concern. Noticeable symptoms of this ailment may include feeling a tingling sensation in your feet, numbness, or coldness in the lower extremities. Some patients experience uncomfortable heaviness in their feet in addition to possible cramping in the legs. These sensations are typically a result of diminished blood flow the body needs, which may cause difficulty in maintaining a daily exercise routine. Research has shown despite the pain that mild exercise may cause, it may be necessary to perform simple movements that may aid in adequate blood flow throughout the body. There are specific activities that can be performed frequently that may increase circulation in the body. These may include walking slowly and consistently in addition to swimming for extended periods of time. If you are experiencing cramping in your feet, it’s advised to speak with a podiatrist to learn about additional ways to improve circulation.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Baltimore and Lutherville, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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