Plantar fasciitis tends to gradually develop over time and usually only affects one foot. Common symptoms for those with plantar fasciitis are a dull, sharp, or burning pain in the bottom of the foot. This pain tends to start up after prolonged activity due to increased inflammation. People who are overweight are at a greater risk of developing plantar fasciitis because of the increased amount of pressure on the plantar fascia ligaments. Consequently, women who are pregnant also are more likely to develop plantar fasciitis. Other people who are more likely to develop the condition are those with either flat feet, or high arches in their feet. Thankfully, there are some ways to treat pain that stems from plantar fasciitis. One of the most common methods of treatment is icing. In addition, stretching the calves will help alleviate pain in the foot. If you have any questions or concerns regarding plantar fasciitis, a consultation with a podiatrist is advised.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.