Research has indicated that individuals who are sixty-five years or older commonly fall, which can result in physical injuries. If falling has occurred, elderly people may become fearful of performing daily activities. This can lead to becoming inactive, and depression may occur. There are methods that can be implemented which may help to diminish the risk of falling. These can include having regular vision tests performed, and modifying the home environment by installing grab bars in the bathroom area. Additionally, it is beneficial to remove existing rugs that are loose, and it is helpful to have medications reviewed. If you would like additional information about how falling can affect the feet, it is suggested that you speak with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Plaza Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

General foot pain is a common ailment many pregnant women experience. The arches of the foot may disappear as the weight of the body increases, and this can produce a considerable amount of discomfort. The ankles will often become swollen during the latter half of pregnancy, and this may be a result of increased blood pressure. Relief can be found while frequent rests are taken, and it is also beneficial to elevate the feet. Many pregnant women notice ingrown toenails, and this can be due to any changes that may occur in the shape and size of the nail. Research has shown that it is helpful to frequently perform gentle exercises, in addition to drinking plenty of water daily. If you would like additional information on how pregnancy affects the feet, it is recommended that you speak with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Plaza Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who participate in sporting activities may experience Achilles tendon injuries. If it is torn, surgery may be necessary to repair the tendon, and a lengthy recovery period is often needed. The Achilles tendon is located in the back of the calf, and its purpose is to connect the heel to the calf muscles. It may become injured if sudden jumping or sprinting is performed. This may occur if certain sports are played that can include volleyball and basketball. There are existing conditions which could weaken the Achilles tendon. These can consist of diabetes, specific forms of arthritis that can include gout, or if certain medications are taken. The symptoms that are often associated with this condition can include difficulty in walking, and there may be severe pain while attempting to point and flex the foot. If you have endured an Achilles tendon injury, it is advised to speak with a podiatrist who can guide you toward the proper treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Inadequate blood flow in the body is referred to as poor circulation. The symptoms that are associated with this condition often include a tingling or numbing sensation in the feet and hands, the toenails may become brittle and dry, and wounds on the feet may heal slower than usual. If there are some existing medical conditions, it may increase the risk of developing poor circulation. These can include diabetes, elevated blood pressure, and high cholesterol. Research has indicated it may be beneficial to incorporate a gentle exercise program into your daily routine, as this can help to control specific medical conditions. If you are suffering from this ailment, it is suggested that you seek the counsel of a podiatrist who can help you with proper treatment options. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Plaza Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many people who spend the majority of their working day standing or walking. Research has indicated it is beneficial to wear shoes that fit properly, and this may help to prevent painful foot conditions from developing. It is helpful to make sure there is enough room for the toes to move freely in, and the feet will feel better when there is adequate cushioning and support. Resting the feet as frequently as possible may aid in reducing foot pain that comes from standing for extended periods of time. Additionally, it is important to choose shoes and socks that are made of breathable materials, as this can help to provide maximum comfort. Please consult with a podiatrist if you would like additional information about how to protect your feet while working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Plaza Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.