August 2022

Ankle ulcers are sores that do not heal, usually because of weak blood circulation, and can last for a few weeks to a few years. Medically known as venous stasis ankle ulcers, they can occur when there is a break in the skin. If the valve in the vein that regulates blood flow is faulty, it results in a backflow. This in turn causes pressure that inhibits the ability of the skin, usually over bony areas like the ankle, to heal properly. Venous skin ulcers are more common among older people, particularly women. Chances for developing a venous skin ulcer increase if you have had a previous injury, smoke, have varicose veins, or are obese. These ankle ulcers are not always painful, but in some cases may burn or itch. If an ulcer becomes infected, it may leak green or yellow fluid. Treatment options vary, but include compression therapy, antibiotic medication, or in severe cases, surgery. If you notice a sore on your ankle that has not healed properly, it is suggested you consult a podiatrist as soon as possible for an exam and treatment recommendations. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Plaza Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The movement of the body is referred to as biomechanics. Biomechanics of the feet refer to the movement of the feet and ankles. One of the functions of the ankle is to transfer the forces from the foot to the leg. Ligaments, muscles, and tendons connect the three bones that the ankle is made of and allow the foot to move up and down. The walk cycle, which is known as the gait, is divided into two phases known as the swing and stance phases. The former happens when the foot swings forward and is not in contact with the ground. The latter occurs when the foot hits the ground and this phase is split into three categories: heel strike, midstance, and heel lift. The heel strike allows the foot to roll inward known as pronation. This allows the foot to absorb the shock that comes from walking on different surfaces. The midstance allows the weight of the body to be directly over the foot as contact with the ground is made. When the foot rolls outward this describes the heel lift, and it activates the bones, muscles, and plantar fascia to work together as steps are taken. The foot is a complex structure and if you would like to learn more about how it works, please consult with a podiatrist.

If you have any concerns about your feet, contact one of our podiatrists from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining proper foot health is a necessary component of looking after your overall wellness. Therefore, every individual who is serious about protecting their wellness ought to practice every day or regular foot care routine. Your routine might include properly clipping your toenails, giving yourself a foot bath, and applying a moisturizer to your feet. One step you may consider adding to your everyday foot care routine is being diligent about cleaning the space between each of your toes. It is important to regularly clean this often neglected area because toe jam may accumulate in this space. Toe jam is a substance composed of a mixture of dead skin cells, sock residue, and dirt. Although toe jam does not usually present a significant health risk to individuals, it can be dangerous for people with underlying conditions such as diabetes. Also, toe jam is generally an unsightly and potentially odorous affliction. To practice good foot hygiene, consider putting yourself on the lookout for the buildup of toe jam between your toes. If you incorporate a foot bath into your routine, be sure to pat your feet dry completely after the wash. Contact a podiatrist for more tips and tricks about your everyday foot care routine.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The ankle joints are used every day to walk, run, jump, or play sports. After a while, the connective tissues that form the joint like cartilage, ligaments, and tendons can simply wear out and arthritis takes over. You may notice pain, redness, heat, swelling, and less range of motion. At first, some lifestyle changes can help reduce the effects of ankle arthritis. Among them are losing weight, ceasing repetitive and strenuous activities, and taking certain medications. If none of this helps, it may be time to see a podiatrist who can offer more complex solutions. Among them is arthroscopic debridement to clean out any loose cartilage that may be causing the inflammation. Another option is arthrodesis, which is a fusion of bones in the ankle using plates, rods, pins, or screws. This may affect the range of motion and gait but offer pain relief. A final option is ankle joint replacement which comes with a long list of risks and benefits. Ask your podiatrist for more detailed information on dealing with ankle arthritis.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common condition that affects the feet is known as gout. It falls into the arthritis category, and can cause severe pain and discomfort. It develops as a result of elevated uric acid levels in the blood, and this can cause crystals to form in the joints of the big toe, as well as other joints. Causes are varied, including being overweight, eating excessive red meat and shellfish, and consuming drinks that are made with large amounts of sugar. Additionally, existing medical conditions, such as congestive heart failure, diabetes, and poor kidney function may lead to developing gout. The symptoms that are often associated with this condition may include swelling, intense pain, redness, and the affected area may feel hot when touched. Gout is often diagnosed during a flare up, and a needle may be inserted into the affected joint that can provide a sample of the crystals. Effective prevention strategies of gout can consist of eating a healthy diet, getting and staying physically active, and managing weight. If you have gout attacks, it is suggested that you speak with a podiatrist who can provide you with correct treatment and preventive techniques.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Plaza Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.