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(410) 764-7044
6506 Reisterstown Road, Baltimore
1205 York Road, Lutherville
6305 Belair Road, Baltimore
7809 Wise Avenue, Dundalk

Same day emergency appointments

October 2020

Monday, 26 October 2020 00:00

Signs and Risk Factors of Plantar Fasciitis

Plantar fasciitis is the result of the plantar fascia, the band on the bottom of the foot that connects the toes to the heel, becoming inflamed. Plantar fasciitis usually results in pain at the bottom of the heel or midfoot. Generally, the pain develops over time and can be either sharp or dull. Pain from plantar fasciitis is usually worse after waking up in the morning, after sitting or lying down for a long period of time, or after climbing stairs. Pain from plantar fasciitis is usually felt after an activity is completed and not as much during the activity. People who are between the ages of 40 and 70 and are active are at a higher risk of developing plantar fasciitis. Those who are obese, pregnant, run long distances, have structural foot problems, or have a very active job are also at a higher risk of developing plantar fasciitis. If you are experiencing the symptoms of plantar fasciitis, it is important to visit a podiatrist for a proper diagnosis and treatment plan.  

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 19 October 2020 00:00

What Happens During a Lisfranc Injury?

The five metatarsal bones, plus the tendons and ligaments that create the arch at the top of the foot and connect the midfoot to the forefoot, are known as the Lisfranc joint complex. These ligaments and tendons can be sprained, or the metatarsal bones can be fractured, resulting in what is known as a “Lisfranc Injury.” Because the Lisfranc joint transfers force through the toes and allows pushing off, most injuries to this area involve upward, downward, or twisting forces to the foot. Lisfranc injuries are common in sports like football, when the foot is stepped on, twisted while pointing, or stepped on while facing down. Most Lisfranc injuries require 6 weeks of avoiding weight-bearing activities, followed by rehab. Surgery may be necessary as well. If you believe that you have suffered a Lisfranc injury, it is important to consult with a podiatrist as soon as possible. This will allow for proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 October 2020 00:00

Symptoms of Psoriatic Arthritis in the Feet

Psoriatic arthritis is an inflammation of the joints that is sometimes found in people diagnosed with the skin disorder known as psoriasis. Often, the skin and joints of the feet and ankles are affected. The symptoms of psoriatic arthritis can include having red patches of skin with silvery scales called plaques, swollen fingers and toes, joint pain, and changes in the structure or color of the nails. If you experience any symptoms of psoriatic arthritis in the feet and ankles, it is very important to consult with a podiatrist as this chronic condition can be misdiagnosed. A podiatrist may use X-rays or ultrasounds to determine any joint damage or dislocation, as well as blood tests to check for markers of inflammation and antibodies. Once you are properly diagnosed, treatment can begin. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Brian Kashan and Dr. Chanelle Carter from Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Monday, 05 October 2020 00:00

The Definition of a Blister

Blisters on the feet can typically develop from friction. This can occur as a result of wearing shoes that do not fit correctly, or from excessive walking and hiking. A blister is defined as a small pocket of fluid that forms to protect the damaged skin. When the skin has repaired itself, the blister will gradually drain. Some patients find it helpful to put powder or cornstarch inside their shoes and socks, which may absorb excess moisture. If a blister on your foot has developed, it is important that you give it immediate attention to protect it, as this can be beneficial in preventing an infection from occurring. This can be accomplished by covering it with a bandage until it has drained naturally. If you get blisters on your feet, It is suggested that you confer with a podiatrist, who can guide you toward prevention strategies.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Brian Kashan and Dr. Chanelle Carter of Plaza Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Baltimore, Lutherville, and Dundalk, MD. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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